Vitamin D is an essential nutrient that boosts the immune system and helps regulate the absorption of calcium in the blood. Vitamin D is naturally produced by our body when exposed to sunlight daily, however it can also be found in certain seafood, vegetables and fortified foods like milk and cereal. Most Americans today are vitamin D deficient, so supplementation is key! Vitamin D is best absorbed when taken with a meal containing fats and oils or even a fish oil supplement. Omega-3 fatty acids are also an important nutrient and have been shown to promote heart health and protect against heart disease. The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids. These are essential fats; meaning the body can not make them from on its own, but instead must get them from an outside source. Foods high in Omega-3 include fish, vegetable oils, nuts, flax seeds, and leafy vegetables. Most Americans eating the standard american diet could benefit from taking a fish oil supplement. Omega’s are also great for boosting brain power and improving joint pain by decreasing inflammation in the body. When vitamin D is combined with Omega’s, research has shown a boost of the body’s natural antidepressants such as serotonin. While Vitamin D helps you make serotonin, fish oils help your serotonin work better. The serotonin pathway is essential for many of your core processes including brain development, cognition, mood, appetite, and sleep. Taking these supplements together can help fight off both anxiety and depression. If you were interested in talking with our doctors more about the effects of supplementation and how it could help you, please give us a call today at 515-278-9678 and we would be happy to get you scheduled for a free consultation.